Can You Drink Broth Instead of Eating? A Critical Look at Broth as a Meal Replacement
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4 min read
Studies show that solid foods, due to their textural complexity and longer oral processing time, can promote a greater sense of fullness for a longer period compared to liquids. This raises important questions about whether you can drink broth instead of eating a balanced, whole-food meal and expect the same nutritional or satiating benefits.
