Can you drink milk instead of a meal? An honest look at nutrition
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4 min read
According to the Centers for Disease Control and Prevention, cow's milk is not a substitute for food for toddlers over 12 months, a principle that extends to adults. A significant number of adults still wonder: can you drink milk instead of a meal? The definitive answer is no, as relying solely on milk is a dangerous nutritional strategy that can lead to severe health issues in the long run.
