Tag: Can you drink pickle juice to rehydrate

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Can you drink pickle juice to rehydrate? The salty truth about brine's hydration benefits.

Nov 8, 2025 •

4 min read

While water is a go-to for hydration, some athletes and enthusiasts have turned to an unconventional beverage: pickle juice. Its high sodium and electrolyte content are often touted for recovery, leading many to wonder, can you drink pickle juice to rehydrate effectively and safely?