Tag: Can you eat bread and pasta on a mediterranean diet

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Can You Eat Bread and Pasta on a Mediterranean Diet? The Truth About Grains

Dec 21, 2025 •

4 min read

Decades of scientific research indicate that the Mediterranean Diet offers a wide spectrum of health benefits, including a lowered risk of heart disease. This often leads many to question: can you eat bread and pasta on a Mediterranean diet while still reaping these benefits?