Can you eat cheese on a low GI diet? Understanding the impact on blood sugar
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4 min read
With most natural cheeses containing little to no carbohydrates, their glycemic index (GI) is very low, making them a safe food for many managing their blood sugar. So, can you eat cheese on a low GI diet? The answer is yes, though careful selection and portion control are key to reaping the benefits without the drawbacks.
