Unpacking the Question: Can You Eat Dairy on a Cleanse?
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4 min read
Over 65% of the world's population has a reduced ability to digest lactose, the sugar in milk, a fact that plays a major role in the debate surrounding the question, "Can you eat dairy on a cleanse?". Many traditional detox programs recommend cutting dairy entirely, citing potential inflammatory and digestive issues, while others present a more nuanced view.
