Can you eat eggs on the pegan diet?: A Look at the Rules and Quality Standards
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4 min read
The Pegan diet, a hybrid of Paleo and Vegan eating, emphasizes a plant-heavy approach that dedicates around 75% of your plate to fruits and vegetables. So, **can you eat eggs on the pegan diet**? Yes, sustainably sourced eggs are permitted, though they play a supporting role rather than being the centerpiece of a meal.
