Can you eat flax seeds raw? The best way to consume this powerful superfood
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4 min read
Flax seeds have been cultivated for thousands of years and are lauded as a nutritional powerhouse, rich in omega-3 fatty acids, fiber, and potent antioxidants called lignans. The pressing question remains, however: **Can you eat flax seeds raw** to reap their full nutritional benefits, or is another preparation method better for your digestive system?
