Can you eat greens on an empty stomach? The benefits, risks, and best practices
•
4 min read
The trend of starting the day with green juices or smoothies has surged in popularity, with proponents reporting enhanced energy and better digestion. But **can you eat greens on an empty stomach** effectively, or does it lead to uncomfortable side effects? The answer depends heavily on the form of greens you consume and your individual digestive system.
