Can you eat too much fruit in a day? The definitive guide to balance
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4 min read
According to the CDC, only about 12% of U.S. adults met the recommended daily fruit intake in 2019. While most people struggle to eat enough, the question remains: **Can you eat too much fruit in a day?** The answer depends on several factors, including your overall diet, health conditions, and whether you're consuming whole fruit or processed products.
