Can You Enter Ketosis Eating Fruit? The Definitive Guide to Carb-Conscious Choices
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4 min read
According to research, the ketogenic diet requires limiting daily carbohydrate intake to a strict 20-50 grams. This tight restriction raises a critical question for many dieters: **Can you enter ketosis eating fruit?** The simple answer is that while most fruits are too high in sugar to be included, strategic and moderate consumption of certain low-carb fruits is possible.
