Can You Fast for 5 Days? A Comprehensive Guide to Prolonged Fasting
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5 min read
According to a 2025 study in the journal *PLOS ONE*, participants who completed a five-day water fast under medical supervision experienced a decrease in body weight and fat mass, along with improved metabolic markers. The question, "**Can you fast for 5 days?**," therefore warrants a thorough understanding of its effects, benefits, and serious risks.
