Demystifying Vegetarian Nutrition: Can you get protein if you are a vegetarian?
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4 min read
The misconception that a vegetarian diet is inherently protein-deficient is a persistent myth; in reality, a well-planned vegetarian or vegan diet can easily provide all the necessary amino acids. This article will explain how you can get protein if you are a vegetarian, and highlight the numerous plant-based sources available to meet your dietary needs.
