Understanding the High-Protein Question: Can you go into ketosis with high-protein?
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5 min read
Research shows that protein intake is a common point of confusion within the ketogenic community, with many fearing that 'too much' protein will disrupt ketosis. However, the reality of managing protein on a ketogenic diet is more nuanced than simple rules suggest. This article delves into the science of how protein affects ketosis and provides guidance on integrating higher protein into your low-carb lifestyle.
