Tag: Can you have a bowel movement without fiber

While it is a widely held belief that fiber is the sole key to regular bowel movements, research shows that is not always the case. A landmark study on individuals with chronic idiopathic constipation found that reducing or eliminating dietary fiber significantly improved symptoms, demonstrating that you can have a bowel movement without fiber and, for some, doing so might even be beneficial. This sheds light on the complex interplay of factors that truly govern our digestive process.