Can you have oil while fasting? A guide to metabolic goals and dietary fats
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4 min read
For many, the question 'can you have oil while fasting?' hinges entirely on the specific *goal* of their fast. While any caloric intake, including oil, technically breaks a zero-calorie fast, a small amount of healthy fat may be permissible and even beneficial for those focusing on metabolic benefits like ketosis. Understanding this key distinction is crucial for navigating your fasting journey successfully.
