Tag: Can you just drink gatorade instead of water

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Can You Just Drink Gatorade Instead of Water? The Risks and When to Choose Wisely

Dec 3, 2025 •

4 min read

Your body is composed of approximately 50-60% water, making it the most essential beverage for daily hydration. This naturally begs the question: can you just drink Gatorade instead of water, or does this sports drink pose health risks that outweigh its benefits for the average person?