Can You Just Eat Mini Sweet Peppers?: The Health Risks of a Mono-Diet
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4 min read
While a cup of chopped red sweet pepper provides over 100% of the daily recommended intake of Vitamin C, the answer to 'Can you just eat mini sweet peppers?' is a resounding no. This article explores why a diet restricted to a single food, no matter how nutrient-dense, is a dangerous path to severe malnutrition and health complications.
