Yes, but Read This First: Can You Just Sprinkle Flaxseed on Food for Maximum Benefit?
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4 min read
Flaxseed, a crop cultivated since ancient Babylon, is one of the richest plant-based sources of heart-healthy omega-3s, fiber, and lignans. So, can you just sprinkle flaxseed on food to reap all its health benefits? The answer is more nuanced than a simple yes, and depends on whether the seed is whole or ground.
