Can You Mix Pre-Workout with Food? The Ultimate Guide to Timing and Performance
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4 min read
According to one study, over 50% of individuals who regularly take pre-workout report experiencing side effects such as nausea. This often happens when taken on an empty stomach, which leads to the common question: **Can you mix pre-workout with food?** The answer is yes, but the timing and type of food are critical to maximizing performance and preventing discomfort.
