Can You Overdo Oats? Navigating the Balance for a Healthy Diet
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3 min read
Oats are a nutrient powerhouse, packed with vitamins, minerals, and cholesterol-lowering beta-glucan fiber. However, even with this wholesome reputation, health experts caution against overconsumption, leading many to ask: can you overdo oats? The answer is a clear yes, and understanding the risks is key to maintaining a balanced diet.
