Can You Remove Carbs from Potatoes? Debunking the Myth with Resistant Starch
                                
                                
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                                    4 min read                                
                            
                                Approximately 37 grams of carbohydrates are found in a medium-sized boiled potato. While it's impossible to literally **can you remove carbs from potatoes?** entirely, certain cooking and cooling techniques can significantly alter their nutritional profile by creating resistant starch.