Can you survive with zero carbs?: Understanding the Ketogenic and Zero-Carb Diet
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6 min read
While the human body can technically create glucose from protein and fat through a process called gluconeogenesis, surviving on a truly zero-carb diet is highly restrictive and not recommended by most health professionals. This extreme dietary approach forces the body into a state of ketosis, but it comes with significant health trade-offs and potential risks, making the question of *can you survive with zero carbs?* far more complex than a simple 'yes' or 'no'.
