Can you take granola and milk? A look at nutrition, benefits, and how to choose the healthiest combination
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5 min read
According to a 2023 survey, over 65% of Indian consumers prefer high-fiber foods to manage weight and digestion, and a simple bowl of granola with milk is a popular option that fits the bill. A seemingly straightforward breakfast or snack choice, the combination of granola and milk holds potential health benefits, but the nutritional value can vary greatly depending on the specific ingredients and portion sizes.
