Can you take vitamin D instead of going outside?
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3 min read
According to a 2008 study, vitamin D deficiency was recognized as a global health pandemic, highlighting the widespread issue of inadequate vitamin D levels. This prevalence raises an important question for many who spend most of their time indoors: can you take vitamin D instead of going outside? While supplements can certainly address a deficiency, they don't provide the complete spectrum of benefits that natural sunlight offers.
