Can Your Body Absorb 70g of Protein in One Meal? Debunking the Myth
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4 min read
According to a persistent gym myth, your body can only absorb about 20–30 grams of protein per sitting, with anything more going to waste. This misconception is rooted in a misunderstanding of how the body processes nutrients, leading many to question if a large dose, such as 70g of protein in one meal, is truly beneficial.
