Tag: Canada food guide 2019

In 2015, sugary drinks were the main source of total sugars in the diets of many Canadians, a factor among others that precipitated the country's need for updated dietary guidance. This and other outdated recommendations in the previous guide led to a major overhaul, resulting in the new, modernized Canada's Food Guide in 2019.

In 2019, the new Canada's Food Guide replaced the 2007 version with a new visual and core recommendations, reflecting an evolution in nutritional science. Understanding what is the difference between Canada Food Guide 2019 and 2007 is crucial for Canadians seeking updated, evidence-based dietary guidance. The changes reflect a modern, holistic approach that goes beyond just food groups to include eating habits and social factors.

In a major 2019 update, Health Canada dramatically revised its iconic food guide, marking the first significant change in over a decade. This overhaul prompted many Canadians to ask: **What did they remove from the Canada Food Guide?** The key changes involved eliminating traditional food groups, specific serving sizes, and explicit recommendations for fruit juice.