Tag: Canada health

Since its 2019 revision, the Canadian Food Guide has shifted focus from portion sizes to a holistic, adaptable approach. The seven main messages from the Canadian food guide cover both *what* and *how* to eat, providing practical advice for a healthier lifestyle.

According to Health Canada, more than two in five adults live with chronic diseases such as heart disease or type 2 diabetes, linked to diets high in saturated fat, sugars, and sodium. These health risks are the motivation behind the new requirements that dictate **what is the new nutrition label in Canada**.

According to Statistics Canada, the prevalence of low vitamin D levels among Canadians more than doubles during the winter months, but relying solely on summer sun for your needs isn't a viable strategy for everyone. Several factors can prevent Canadians from getting enough natural vitamin D in summer, making ongoing supplementation a crucial consideration for many.