Tag: Canadian bacon nutrition

Canadian bacon is known for being leaner than traditional bacon, but many people still question its impact on heart health and cholesterol levels. A typical 2-ounce serving of Canadian bacon contains about 45 milligrams of cholesterol, which is a moderate amount.

According to the USDA, a standard serving of three cooked slices of pork bacon contains approximately 161 calories, with the majority of those calories coming from fat. Understanding the macros for bacon—the proportion of fats, proteins, and carbohydrates—is crucial for anyone tracking their nutrient intake, especially those following a ketogenic or low-carb diet.