Tag: Canadian food guide

According to a 2023 report, the number of vegans in Canada has reached 850,000, signaling a significant and growing shift toward plant-based living. This rising trend has transformed the culinary landscape, making Canada an increasingly accommodating destination for those seeking vegan-friendly options.

As of early 2025, a study revealed that the share of Canadians identifying as omnivores had declined, yet the number of self-identified vegans only increased marginally. This raises the question: is Canada going vegan, or is a more complex shift occurring in the national diet? The reality is nuanced, with flexitarianism dominating the landscape.

According to a 2020 study, nearly half of Canadians' daily calorie intake comes from ultra-processed foods. Defining what is considered processed food in Canada is complex, as it includes everything from washed vegetables to industrial snacks.

According to the Heart and Stroke Foundation, Canadians are encouraged to fill one-quarter of their plate with protein foods, with a preference for plant-based sources. The latest Canada's Food Guide shifts focus from specific food groups to healthier eating patterns, recommending a wide variety of both plant and animal-based protein sources.

According to HealthLink BC, healthy Canadian adults aged 19 and over require approximately 0.8 grams of protein per kilogram of body weight daily. This benchmark answers the question, what is the RDA for protein in Canada, but it is important to remember that this figure represents a baseline, with individual requirements shifting based on various factors.

In 2022, 16.9% of Canadians experienced food insecurity, a reality that complicates adherence to public health recommendations like the Canada's Food Guide. This guide, last updated in 2019, has sparked significant discussion: Is the Canadian food guide good, or does it miss the mark for many Canadians?

Health Canada's 2019 revision of the Canadian Food Guide marked the most significant update in decades, moving away from its iconic rainbow graphic and prescribed serving sizes. This overhaul was driven by evolving nutritional science, increasing chronic disease rates, and a strong public desire to remove commercial interests from national health recommendations.

Released in 2019, the current Canadian Food Guide shifts its focus from specific serving numbers to meal proportions and healthy eating habits. This simplified plate model is a powerful tool, teaching you how to use the Canadian food guide effectively to build balanced meals.

Chronic diseases, such as heart disease and type 2 diabetes, are a leading cause of death in Canada, and poor nutrition is a major contributing factor. Understanding why it is important to follow the Canadian food guide is a powerful first step towards making healthier choices and improving long-term wellness.

Since its 2019 update, the Canadian Food Guide has placed a stronger emphasis on healthy eating habits, not just food types. One of its key recommendations is to cook more often, an action that empowers individuals to improve their diet quality and overall health.