Tag: Canadian health

According to Statistics Canada, over one-third of Canadians have insufficient vitamin D levels, a figure that doubles during the long winter months. Given the country's northern latitude, sun exposure is often limited, making dietary and supplemental sources crucial for maintaining bone health and overall well-being. This guide details the recommended daily vitamin D intake for different age groups in Canada.

Canadians consume almost 110 grams of total sugar daily, which is significantly more than health organizations recommend. This article explores key data from recent national health surveys to answer the question, "How much sugar does the average Canadian eat in a day?" and sheds light on the main sources of this excess sugar.

The 2019 revision of Canada’s Food Guide replaced traditional food groups with a user-friendly plate model to promote healthier eating. Understanding what does the plate of the Canadian food guide look like is fundamental for building balanced and nutritious meals and snacks.

Recent Canadian Health Measures Survey data (2012-2019) estimates a 2.0% uncorrected prevalence of iron deficiency anemia across the total population, though this varies significantly by demographic. Iron deficiency anemia, a common blood disorder, occurs when the body lacks sufficient iron to produce healthy red blood cells. This article explores the nuanced prevalence of the condition across Canadian populations and highlights key risk factors and preventative measures.

According to Health Canada, the federal dietary guidelines are officially intended for the Canadian population aged two years and older. While the core advice is consistent, the practical application of the food guide changes to reflect the unique nutritional needs at different life stages, from toddlers to seniors.

According to Statistics Canada, inadequate Vitamin D levels affect a significant proportion of the population, particularly during the long winter months. Understanding what is the most common nutritional deficiency in Canada is vital for maintaining overall wellness, as climate and modern lifestyles play major roles in nutrient shortfalls.

According to Health Canada, an unhealthy diet increases the risk of chronic diseases such as type 2 diabetes and heart disease. Knowing what does Canada's Food Guide emphasize can help Canadians make informed food choices to improve their long-term health.

Following its major 2019 overhaul, which replaced traditional food groups with a balanced plate model, understanding what recommendations does Canada's food guide make has become focused on proportions and healthy eating behaviours. This modern guide emphasizes evidence-based advice to promote overall wellness, not just specific nutrient intake.

In 2019, Health Canada released a significantly revised version of the national dietary recommendations, completely changing the iconic rainbow graphic. The new food guide in Canada, designed to be more practical and reflective of modern dietary science, focuses on proportions and eating habits rather than prescribed serving numbers.

In 2019, Health Canada overhauled its primary nutrition guidance, marking a significant shift from the 2007 version. This article explores the core differences between the Canada Food Guide 2007 and 2019, highlighting the move from a rigid, rainbow-based system to a more modern, holistic, and plate-focused approach.