Tag: Canary seed benefits

Traditionally used as birdseed, the de-hulled version of alpiste seed, also known as canary seed, has emerged as a gluten-free superfood for humans. Alpiste seed is good for boosting overall health thanks to its rich profile of protein, enzymes, and antioxidants. Its use as a dietary supplement has surged worldwide in recent years as more people discover its potent properties.

In 2015, hairless (glabrous) canary seed was approved for human consumption by the FDA and Health Canada, transitioning this once-exclusive birdseed into a nutritious human food source. This gluten-free grain is a powerhouse of protein, fiber, and healthy fats, sparking interest in what are the benefits of eating canary seed and how it can be incorporated into a modern diet.

Recent research shows that extracts from canary seed (Phalaris canariensis) have a significant effect on reducing inflammatory mediators in the body. Historically used as birdseed, the newly developed, hairless varieties of canary seed have revealed a wealth of nutritional and medicinal benefits for human consumption, including potent anti-inflammatory properties.