Is Beta-Galactosidase Good or Bad for You? A Balanced Look at the Science
                                
                                
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                                    4 min read                                
                            
                                Over 70% of the world's population is affected by lactose maldigestion due to insufficient beta-galactosidase production, a fact that highlights this enzyme's critical digestive role. However, the story of beta-galactosidase reveals a surprising duality, involving both significant health benefits when functioning properly and potential risks when its activity becomes imbalanced within the body.