Tag: Cancer risk reduction

According to the World Cancer Research Fund, a significant percentage of cancer cases are preventable through a healthy diet and lifestyle, with strong evidence linking poor diet to increased cancer risk. Adopting a diet rich in specific protective foods is a proactive step individuals can take to potentially lower their risk of developing throat cancer.

According to the World Cancer Research Fund, 30–50% of all cancer cases are preventable through a healthy diet and lifestyle. Decades of scientific evidence point to one specific food group as a key player in this prevention, leading many to ask: which food group is associated with reduced risk of site-specific cancers?

In the United States, most adults consume only half of the recommended daily fiber intake. Adopting a high intake of fiber has been linked to decreased risk of numerous serious health conditions, from cardiovascular disease to certain cancers, highlighting its critical role in long-term wellness.