Tag: Candida diet safe

Over 70% of people on a Candida diet wonder about the safety of common, seemingly healthy foods. The good news is that homemade guacamole is a delicious and highly compatible food choice, provided you follow a few simple guidelines to avoid hidden sugars and inflammatory ingredients.

Most commercial vanilla extracts contain a significant amount of alcohol, with some brands having as high as 35% alcohol by volume, which is strictly forbidden on a candida diet as it can feed yeast overgrowth. This raises a critical question for many following the diet: can you have vanilla on candida, or is it always off the table?