Tag: Candida foods

Recent research suggests that reducing sugar and gluten intake can help inhibit Candida growth. When battling a Candida overgrowth, understanding what are the best grains for Candida is a crucial step toward restoring balance and supporting overall gut health.

Many proponents of the candida diet claim that eliminating sugar and other specific foods can help reduce yeast overgrowth. This dietary approach focuses on nourishing the body with whole foods while limiting the primary fuel sources for yeast, which prompts the question: what can I eat while on a candida diet?