Tag: Candida foods to avoid

According to research, the Candida fungus requires sugar to grow and build the protective biofilms it uses to hide from the immune system. Therefore, if you have Candida, avoiding certain foods is critical to managing symptoms and promoting a healthy gut environment. This dietary approach focuses on limiting the fuel sources that allow yeast to thrive and replacing them with nutrient-dense, anti-inflammatory options.

Studies indicate that dietary modification is a key component in managing *Candida* overgrowth by starving the yeast. A common question for those on an anti-Candida diet is, "Can I eat peanut butter with Candida overgrowth?" The answer is generally no, due to specific concerns related to mold and added sugar.