Tag: Candida friendly grains

According to research, avoiding high-sugar and gluten-rich foods is a key component of an anti-candida diet. Knowing what grains are Candida friendly is therefore essential for those seeking to restore balance in their gut microbiome, as many conventional options are off-limits. This guide explores the best gluten-free, low-sugar grain alternatives to incorporate into your diet without feeding candida yeast overgrowth.

According to the National Institutes of Health, a healthy gut microbiome is essential for controlling pathogens like Candida. Following a Candida diet often requires avoiding sugar and refined carbs, which leads many people to ask: what kind of rice can I eat on a Candida diet? The answer lies in choosing specific whole grains that are rich in fiber and low in sugar, which helps to starve the yeast and promote a balanced gut flora.