Tag: Candida nutrition

Studies suggest that Western diets, which are often high in sugar, can lead to gut dysbiosis and the overgrowth of *Candida albicans*. A crucial component of rebalancing your system involves selecting the right protein. This guide explains what protein can I eat on a candida diet to support gut health and reduce inflammation.

While the Candida diet typically restricts starchy vegetables, some diet resources indicate that pumpkin can be included in limited amounts. Its nutritional profile, rich in vitamins and fiber, offers benefits, but its carbohydrate content requires careful consideration. Understanding how pumpkin fits into a Candida-friendly eating plan is key to maintaining balanced blood sugar levels and preventing yeast overgrowth.