Tag: Candied fruit nutrition

Despite containing real fruit, a 3.5-ounce serving of candied fruit can contain over 80 grams of sugar. This fact positions the question 'are candied fruits good for you?' in a different light, revealing them to be more of a confectionary indulgence than a healthy snack.

According to the USDA, a standard 100-gram serving of mixed candied fruit contains approximately 322 calories, consisting almost entirely of carbohydrates from sugar. This high-calorie density is a direct result of the preservation process, which dramatically changes the fruit's natural nutritional profile. This article will explore exactly how many calories are in candied fruit and discuss the nutritional trade-offs involved.