Tag: Candied orange

Over 4,000 years ago, ancient civilizations began candying fruit as a preservation technique, a method that saturates fruit in sugar syrup. This process transforms bitter orange peels into a sweet, chewy delicacy, but is candied orange good for you or just a sugary indulgence?

While a fresh orange contains around 60 calories, the candying process can increase the calorie count of orange slices dramatically due to the large quantity of added sugar. This guide will detail exactly how many calories are in candied orange slices, providing insight into their nutritional profile and helping you understand this sweet treat.