Tag: Candied orange peel

While fresh orange peel contains more Vitamin C than the fruit itself, the process of candying significantly increases sugar content. This raises the question: Are candied orange peels good for you, or do the drawbacks outweigh the benefits?

According to nutritional data, a 100-gram serving of candied orange peel can contain a substantial 70-76 grams of sugar. This process transforms bitter citrus rinds into a delectable confection, but it's important to understand the actual nutritional value of candied orange peel beyond its sweet flavor.

Orange peels are significantly richer in vitamin C, fiber, and polyphenols than the fruit itself, with studies indicating they contain higher antioxidant activity. Discover how to prepare orange peel for drink recipes to leverage these benefits and infuse your beverages with a powerful citrus flavor.

Orange peels are often discarded, but studies show they contain more fiber and Vitamin C than the fruit itself. Therefore, it can be beneficial to eat cooked orange peel, provided it is properly prepared and consumed in moderation to mitigate its bitterness and tough texture.