Tag: Candied peel

Orange peels are often discarded, yet studies show they contain significantly more fiber and vitamin C than the fruit's flesh. The question is, can you eat the outer layer of an orange safely and enjoyably?

Did you know mandarin peels can contain up to four times more fiber than the fruit inside? While often discarded, these rinds are packed with nutrients, but the question remains: is it safe to eat mandarin orange peels, and if so, what precautions should you take?

Research indicates that sweet lemon peel, like other citrus rinds, can contain a higher concentration of beneficial compounds than the fruit's juice alone. This makes the versatile use of sweet lemon peel a fantastic way to access flavor, nutrients, and natural cleaning power that would otherwise be wasted.

Historically, citron has been cultivated for over 3,000 years, predating the cultivation of most other modern citrus species. Unlike lemons or oranges, this ancient fruit is prized almost exclusively for its thick, aromatic rind rather than its dry pulp, offering a world of culinary and aromatic possibilities.

Dating back thousands of years, the citron is one of the original citrus fruits from which many modern varieties were born. Unlike its common descendants, however, the citron's minimal and often dry pulp is not its prized feature, which leads many to wonder: is the citron fruit edible?

While most people discard the outer skin of citrus fruit, research shows that citrus peels contain significantly more nutrients than the fruit's pulp, including potent antioxidants and dietary fiber. So, the question of **Is candied peel good for you?** isn't as simple as it seems and requires a closer look at the nutritional trade-offs.