Tag: Candied salmon

Salmon is known for its high omega-3 fatty acid content, crucial for brain and heart health. However, candying adds sugar, raising questions about its nutritional value. Is candied salmon healthy, or should it be a rare treat?

According to nutritional data, a typical homemade candied salmon recipe using brown sugar can contain around 27 grams of sugar per serving, making this sweet and savory delicacy a high-sugar food. The amount of sugar in candied salmon can vary dramatically depending on the specific recipe, preparation method, and ingredients used, such as brown sugar, maple syrup, or honey. Understanding the factors that influence the sugar content is key for those monitoring their intake or trying to make a healthier version of this popular treat.