Can You Eat Candy on Your Diet? A Guide to Moderation
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4 min read
According to a study cited by Appleton Sweets, the average Briton starts and fails 189 diets in their lifetime, often due to overly restrictive rules that ban favorite foods like candy. A balanced approach that includes planned treats can actually make your diet more sustainable and successful in the long run. So, can you eat candy on your diet? The answer is yes, if you do it strategically and mindfully.
