Is Sour Candy Good for Energy? The Pucker Power Explained
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3 min read
According to sports dietitians, the simple carbohydrates in candy can provide a fast source of fuel, which can lead to a quick but temporary energy boost. This often prompts the question: is sour candy good for energy, or is it a fleeting fix that leads to a slump? Understanding the science behind the sugar and acid in these treats can help you make an informed choice.
