Tag: Candy binge

According to the American Heart Association, many adults consume more than the recommended daily amount of added sugar. After indulging in a lot of candy, this sugar overload can lead to a dreaded “sugar crash” and feelings of guilt. Instead of extreme measures, here is a practical guide on how to detox after eating a lot of candy by supporting your body's natural recovery process.

According to the CDC, the average American consumes an excess of added sugar daily, far exceeding recommended limits. Overindulging in sweet treats like candy is a common cause, and it can absolutely make you sick, causing immediate discomfort and potential long-term health problems.