Tag: Candy cane nutrition

One study found that a typical candy cane contains over 90% of its calories from sugar. This statistic immediately casts doubt on the idea that a candy cane is a healthy food, as it is primarily composed of refined sugars and offers no nutritional value.

A standard 14-gram peppermint candy cane contains approximately 50 to 55 calories, depending on the brand. Despite being a holiday staple, this treat is made almost entirely of sugar and corn syrup, with virtually no fat or protein, making it important to understand its nutritional profile for mindful consumption.

While a standard-sized candy cane may contain only 50 to 60 calories, this can be misleading if you're watching your sugar intake. The real nutritional story is not about the calorie count but what those calories are made of, which in the case of a candy cane, is almost entirely refined sugar.

According to the official nutrition label, one standard-sized Nerds candy cane contains 8 grams of total sugar. This tangy holiday treat, known for its mix of fruity flavors, has a surprisingly concentrated amount of added sugar for its small size.