Tag: Candy cravings

Over 90% of people report having food cravings, and for those who love a tangy treat, that can often mean reaching for high-sugar, acidic sour candy. However, there are many healthier, more nutritious options that can deliver that same mouth-puckering satisfaction without the associated health risks to your teeth and overall wellness.

According to one study, 97% of Americans report consuming candy at least once per year. However, determining what's the best candy you can eat is a deeply personal and subjective quest, shaped by a complex interplay of flavor, texture, and nostalgia.

According to the USDA, a serving of gummy bears contains roughly 20-25 grams of sugar, depending on the brand and size. We explore why I like gummy bears so much, delving into the scientific, psychological, and nostalgic reasons behind our irresistible affection for these chewy treats.

Beyond the thrilling taste, studies indicate that consuming sour food can stimulate saliva production and provide a temporary boost in mood due to the release of endorphins. This intense sensory experience is one of the key psychological and physiological drivers behind the question: **Why do I love sour candies?**

According to the American Heart Association, the average American adult consumes more than double the recommended daily limit of added sugars. If you find yourself asking, 'What can I eat when I want candy?' you're not alone, but there are numerous satisfying and healthier options to satisfy your sweet tooth without the added sugar.