Tag: Candy for runners

Endurance athletes rely heavily on carbohydrates for fuel during prolonged exercise, with research showing significant performance benefits from a high-carb diet. For many runners, a strategic dose of candy can be a surprisingly effective and simple way to replenish those carbohydrate stores mid-run.

Many runners wonder if they can eat candy during a run as a budget-friendly option. Research suggests all sports foods are essentially sugar, and candy can be used as a valid alternative, when used strategically. This article explores the science behind using candy for fuel, comparing it to other sports nutrition products.

According to a 2020 study in *Nature Metabolism*, while chronic high blood sugar can impair muscle response, fast-acting carbohydrates consumed *during* intense exercise are processed differently. So, can candy make you run faster? The reality is nuanced and depends largely on the duration and timing of your run.

According to the Gatorade Sports Science Institute, endurance athletes should aim for 30-90 grams of carbohydrates per hour during exercise lasting over an hour. This is precisely why people eat candy while running, as it provides a quick, convenient source of the simple sugars needed to sustain performance and prevent fatigue.

According to sports dietitians, all sports nutrition products, including gels and chews, are a form of sugar, and the strategic consumption of sweets can be a valid fueling strategy for endurance runners. This guide explores the science behind whether sweets are good while running, detailing the benefits and drawbacks for different types of workouts.